Meet Ao

Hi, I'm Ao, a Functional Longevity Specialist, Personal Trainer, Yoga Teacher, and Self-Myofascial Release Instructor based in Qatar.

My professional foundation began with five years of study in Clinical Medicine from 2000 to 2005. In 2016, I began my journey in fitness and movement, later developing my work around healthy ageing, functional training, yoga, mobility, balance, and self-myofascial release education.

Today, I combine my medical background with movement-based coaching to help adults 50+ build strength, mobility, balance, flexibility, posture, and confidence for everyday life.

I focus on movement quality. Each program is designed to be safe, effective, and adapted to the individual, including clients with chronic health conditions, joint limitations, pain concerns, or age-related movement challenges.

Whether your goal is to walk more comfortably, improve balance, build strength, move with less discomfort, return to activities you enjoy, or maintain independence as you age, my approach is calm, personalized, and purposeful.

Qualifications

• Background in Clinical Medicine
• Level 4 Personal Trainer
• Certified Functional Aging Specialist
• Registered Yoga Teacher (RYT-200)
• Self-Myofascial Release Instructor

I currently provide personalized home-based training and movement coaching in Al Khor, Qatar.